Build Strength, Build Confidence

WELCOME!

Hi there! I'm Lindsay!

I'm a lifelong Virginia resident, and mom of two.

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I’ve been helping residents of Chesterfield VA and surrounding areas since 2014. Specializing in corrective exercise, and training all walks of life I have trained clients with conditions including injury prevention/rehab, post-op strength training, Pre & Post Natal, Multiple Sclerosis, Fibromyalgia, Parkinson's, Hypothyroidism (Hashimoto's), and more! When I say I've seen it all, and made results happen, I'm not exaggerating.

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As a fully qualified and accredited Personal Trainer, I firmly believe in the positive benefits fitness brings to all areas of our lives.

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Lindsay Clay- Owner/ Head Personal Trainer

BS- Kinesiology Shenandoah University

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

CPR/AED American Red Cross 

Are you ready to make a change? Contact for more info.