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Build Strength, Build Confidence


Lindsay Clay- Owner/ Head Personal Trainer

BS- Kinesiology Shenandoah University

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

CPR/AED American Red Cross 

Hi there! I'm Lindsay!

I'm a lifelong Virginia resident, and momma to an awesome little boy! Just like you, I too have to maintain a healthy and active lifestyle! I believe in the power of exercise, not just physically, but mentally as well. 


I’ve been helping residents of Chesterfield VA and surrounding areas since 2014. Specializing in corrective exercise, and training all walks of life I have trained clients with conditions including injury prevention/rehab, post-op strength training, Pre & Post Natal, Multiple Sclerosis, Fibromyalgia, Parkinson's, Hypothyroidism (Hashimoto's), and more! When I say I've seen it all, and made results happen, I'm not exaggerating! 

As fully qualified and accredited Personal Trainers, we firmly believe in the positive benefits fitness brings to all areas of our lives.


Are you ready to make a change? Contact us for more info.



Get in touch and start your fitness journey today.

Lindsay Clay- Owner/Head Trainer


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